Community Calendar

Join the fine folks at Fermental as they brighten up the mid-week with their FREE Weekly Wine & Beer Tasting.

Serving and sampling a superb selection of libatious wonders from around the globe, every week, every Wednesday.

Educate. Lubricate. Sip. Sample. Smile.

All wines are available by the glass/bottle. Take home your favorite or enjoy in house as we celebrate another wonderful Wednesday in the Cargo District.

As always, 10% case discounts on all wine.
Mix & Match.

Family friendly. Pet friendly.
FREE parking available throughout the Cargo District.

910-821-0362 for more information.

Join Dr. Ethan Meng, PT, DPT — local runner and sports physical therapist — for a free workshop designed for runners of all levels. Learn how strength training and running form impact speed, efficiency, and injury prevention. You’ll also see how gait and performance assessments can provide valuable insight into your running mechanics.

Space is limited — RSVP today to reserve your spot and invite a running buddy to join you!

Join the fine folks at Fermental as they brighten up the mid-week with their FREE Weekly Wine & Beer Tasting.

Serving and sampling a superb selection of libatious wonders from around the globe, every week, every Wednesday.

Educate. Lubricate. Sip. Sample. Smile.

All wines are available by the glass/bottle. Take home your favorite or enjoy in house as we celebrate another wonderful Wednesday in the Cargo District.

As always, 10% case discounts on all wine.
Mix & Match.

Family friendly. Pet friendly.
FREE parking available throughout the Cargo District.

910-821-0362 for more information.

Burn at the Barrel is back for round two.

Liftin with Kristin (LWK) and Leaf & Barrel are teaming up on Saturday, September 27 at 9:30 a.m. for a one-of-a-kind outdoor workout in the Leaf & Barrel courtyard in Hampstead, NC.

This 45-minute full-body strength workout will feature kettlebells, dumbbells, resistance bands, and kegs used as equipment. All fitness levels are welcome, and parking is available on site.

Tickets are $10 and include:
• 45-minute strength workout led by Kristin (LWK)
• One free drink ($5 value)
• Automatic entry into AMAZING Giveaways

Participants will automatically be entered to win prizes from LWK, Leaf & Barrel, Steadfast Nutrition, and Topsail Chiropractic, with winners announced after the workout.
Steadfast Nutrition will also be on site offering pre-workout samples beforehand and electrolytes afterward to support recovery.

Leaf & Barrel will open 90 minutes early exclusively for this event, with a $5 mimosa bar and full bar available.

Dog + Kid-friendly so after bring the whole crew to hangout!

Limited tickets are available. Reserve your spot today!

‘Kirtan ’
Join us for Call and Respond Music with Madhavaya. on the
2nd and 4th Sunday at 12:30
Kirtan chanting is a devotional practice that helps uplift the mind, open the heart, and bring inner peace.

The Ocean Innovation Conference unites the deep research expertise of UNCW, the dynamic entrepreneurial ecosystem of southeastern North Carolina, and the passion of people who care deeply about our ocean and coastal communities.

The goal? To spark something great, whether it’s marine biotechnology, alternative materials, living shoreline projects, ocean data science, or emerging innovations we’ve yet to imagine.

Join thought leaders, innovators, and change-makers to explore bold ideas and develop new solutions for our oceans and waterways. Attendees will hear from various speakers, including Shaun Tomson, former World Surfing Champion, and bestselling author Deborah Westphal.

Join the fine folks at Fermental as they brighten up the mid-week with their FREE Weekly Wine & Beer Tasting.

Serving and sampling a superb selection of libatious wonders from around the globe, every week, every Wednesday.

Educate. Lubricate. Sip. Sample. Smile.

All wines are available by the glass/bottle. Take home your favorite or enjoy in house as we celebrate another wonderful Wednesday in the Cargo District.

As always, 10% case discounts on all wine.
Mix & Match.

Family friendly. Pet friendly.
FREE parking available throughout the Cargo District.

910-821-0362 for more information.

ACL injuries are one of the most common — and most devastating — injuries for athletes in sports like soccer, basketball, volleyball, football, and lacrosse. The good news? Many ACL injuries are preventable with the right training.

Join Dr. Anna Blue Catlett, PT, DPT, for this free, one-hour workshop designed to help athletes, coaches, and parents learn evidence-based strategies to reduce ACL injury risk and improve performance. The session will include education, hands-on warm-up drills, and practical prevention techniques that can be applied right away.

Cape Fear Fencing Association 6 week beginning fencing class starts October 6th at 6:30 pm in the basement of the Tileston gym, 5th and Ann Streets. Class will meet for approximately 1 hour on Mondays and Wednesdays. Students should wear loose fitting clothing and sneakers. Appropriate for ages 8 - 80. Cost is $60 plus a $34 membership to USA Fencing (purchased on usafencing.org) good until July 31, 2026. Taught by Internationally accredited instructor.

Designed for professionals in health and human service organizations, this program empowers you to lead with excellence for sustainable success. Eight dynamic workshops crafted by industry experts and active participation in small group settings provide an immersive learning experience. Gain the tools to LEAD with better communication, and better collaboration, for better outcomes!

Focus Areas:
LEAD with Emotional Intelligence
LEAD with Communication Intelligence
LEAD with Collaboration
LEAD versus Do
LEAD for Quality Improvement
LEAD through Change
LEAD with Resiliency
LEAD with Excellence

Key Info:
Sessions on the second Wednesday of each month: February - September 2025
8:30 a.m. - 12:30 p.m.
Continental breakfast and lunch included
Faculty expert facilitators
Build relationships with HHS leaders
Earn 28 contact hours
Professional certificate of participation from UNCW