Gift yourself or a loved one balance this holiday season! Join us on New Year’s Day for gentle movement in combination with honoring your energy centers. This E X P E R I E N C E is all about calming your nervous system - as you flow through a slow and aligning yoga practice with Taylor, while receiving energy healing Reiki from Mercedes. The Tri Dosha Series are the core asanas of Traditional Tantra Yoga, done entirely on the ground. deep meditation and relaxation are encouraged, similar to yin or restorative yoga. each asana builds upon the last, stimulating Prana (aka Ki, Qi, or vital life energy) for a blissful body sensation. final shavasana concludes each practice, offering the space to reset and honor our sacred selves. Reiki is a type of energy healing. It emerged in Japan in the late 1800's and is said to involve the transfer of universal energy from the practitioner's palms to their recipient. The word reiki comes from the Japanese words "rei" (universal) and "ki" (life energy). Improving the flow of energy around the body can enable relaxation, reduce pain, speed healing, and reduce other symptoms of illness. Rest and refresh in community as we start the first day of the New Year settled and relaxed. Pre-register by Dec 23rd to secure your spot! <3 Mercedes & Taylor