Get’R Dune with Liftin with Kristin (LWK) and Paradigm Performance Therapy at Outer Dunes Brewing Co. for a FREE 45-minute full-body strength workout that’ll kick off your Saturday the right way.

We’re talking strength, movement, and energy — LWK-style — using dumbbells, kettlebells, and bands + more in Outer Dune's Beer Garden.
Then stick around as Paradigm Performance Therapy brings the recovery: free movement assessments, recovery tips, and expert guidance to help you train smarter and feel your best.

Outer Dunes Brewing Co. is opening one hour early for this event — grab a drink, hang with the crew, and keep the good vibes rolling.

When: Saturday, November 8 @ 10 AM
Where: Outer Dunes Brewing Co., 7976 Market St, Wilmington NC

- Cost: FREE
- All fitness levels welcome
- Kid & dog friendly (leash required)
- On-site parking available

Spots are limited due to equipment and workout flow — hit the link in the event listing to secure your spot!