WHQR's tower site is undergoing maintenance over the next few weeks. 91.3 FM will occasionally operate at low power to protect the safety of workers onsite. If you have trouble receiving us on your radio you can listen online at WHQR-dot-org, through our app or on your smart speaker.
Liz Flint-Somerville is a Nutrition Consultant with the Wilmington company, This is Grub. Liz and Integrative Health Coach Ryanna Battiste are co-owners…