Kick off one of downtown Wilmington’s BIGGEST weekends with a waterfront workout that brings the energy. The Pre-Game Workout with Liftin with Kristin (LWK) is a free 45-minute full-body strength session designed to move your body, boost your energy, and set the tone before the Beer & Wine Festival festivities later that afternoon.

When: Saturday, October 18 • 9:00 AM
Where: The Boatyard at Port City Marina -- 10 Harnett St (behind Marina Grill + Tequila’s)

What to Expect:
• A full-body, strength workout blending functional movement, stability, and hidden conditioning — all fitness levels welcome.
• Led by local strength + nutrition Coach Kristin, from Liftin with Kristin (LWK).
• Set outdoors by the water for the ultimate pre-festival morning.

Why You’ll Want to Be There:
• Giveaways from Marina Grill, Tequila’s Waterfront, and LWK — just for showing up and showing out.
• NutriPrime will be there with free electrolytes, protein, and pre-workout samples to fuel and recover your body.
• Marina Grill opens at 10 AM — perfect for brunch, drinks, and relaxing before the festivities kick off.

Cost:
FREE (spots limited — registration required)

Follow for updates: @liftinwithkristin

(Not affiliated with the Beer & Wine Festival.)