Get ready for Pump on the Pier with Kristin from Liftin’ With Kristin (LWK) — a full-body strength workout designed for all fitness levels, happening this Sunday at 8:30 AM at the Port City Marina Boatyard. All equipment is provided, and Kristin will be coaching every movement to help everyone push their limits and maximize their pump.

Whether you’re just starting out or a seasoned athlete, this session is built to challenge and strengthen you in a supportive, high-energy environment.

NutriPrime will be on-site giving away free samples to fuel up before the workout and help with recovery afterward. Along with Tequilas, Marina Grill, and LWK, there will be exciting giveaways throughout the session — winners will be drawn at random after we wrap.

After the workout, stick around for $4 mimosas and bloody marys at Marina Grill, opening at 10 AM — the perfect way to celebrate an epic pump. Space is limited and filling fast. Sign up below to secure your spot and be part of the pump of the summer!