Intuitive Eating
Intuitive Eating
Do you have a health centered New Years Resolution? Join Shyanne Villarreal, New Hanover County's Human Resource Analyst from the county's Wellbeing Program, to learn about Intuitive Eating and staying away from the toxic diet cultures of the past. Shyanne will go into the ten principles of intuitive eating and how to regain the trust of our body's sensations. We'll learn the basics of this approach as well as how to stick to it in order to reach our health goals!
New Hanover County Public Library
05:30 PM - 06:30 PM on Tue, 23 Jan 2024
New Hanover County Public Library
201 Chestnut Street
Wilmington,
North Carolina
28401
910-798-6300