Join us on June 20th at 9am for a Mindfulness Meditation session instructed by Certified Mindfulness Meditation Teacher, Bonne Lynn Anderson.

Simply put, mindfulness is bringing our attention into the present moment, and allowing whatever arises to be met without bias or criticism.

We know that with regular practice, mindfulness meditation creates a spacious awareness around our thoughts and feelings – encouraging clarity and the ability to respond rather than react. Current scientific research adds the additional benefits of balance, strength, focus and resilience. While mindfulness finds its’ roots in Buddhism, mindfulness meditation is secular – making it accessible to all. The galleries can be cool, so bring a garment for comfort.

Come join us in a contemplative space to learn a simple practice taught by a Certified Mindfulness Meditation Teacher, Bonne Lynn Anderson

Bonne is a Certified Mindfulness Meditation Teacher through Dharma Moon and Tibet House. Her curiosity and interest in spiritual practice is a lifelong journey. Exploring a variety of methods and teachings, she has found mindfulness meditation to be an effective and accessible practice both on and off the cushion. Sharing a simple process that leads to profound benefits, her teachings are friendly and welcoming to all.