Are you looking to make lasting changes in 2024? Join us for an insightful presentation where you'll discover the power of mastering habits instead of merely setting goals. Discover how building positive habits and breaking free from the negatives can pave the way to becoming your best self.

Steven Schmitter, CSPS recreation supervisor of the Sherriedale Morgan Fitness Center for the City of Wilmington. After receiving a degree in exercise science from UNCW Steven has worked in the Fitness Industry for over 15 years. He has helped clients from all walks of life with a multitude of health and fitness related goals including weight loss, longevity, injury recovery, strength building, and sports performance.