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Want to get stronger? Start with these 6 muscle-building exercises
If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.
A red hat, inspired by a symbol of resistance to Nazi occupation, gains traction in Minnesota
A Minneapolis knitting shop has resurrected the design of a Norwegian cap worn to protest Nazi occupation. Its owner says the money raised from hat pattern sales will support the local immigrant community.
Fresh Air Weekend: Novelists Liz Moore and Julian Barnes
Moore, the author of The God of the Woods, describes the rare "flow state" of writing. Maureen Corrigan reviews Vigil, by George Saunders. Barnes says Departure(s) will be his last book.
Listen
•
47:47
Venezuela announces amnesty bill that could lead to release of political prisoners
Venezuela's acting President Delcy Rodríguez on Friday announced an amnesty bill that could lead to the release of hundreds of prisoners detained for political reasons.
DHS keeps making false claims about people. It's part of a broader pattern
Trump administration officials have falsely linked Alex Pretti and Renee Macklin Good to domestic terrorism. It's part of a larger pattern by the Department of Homeland Security.
Listen
•
5:21
What to know about the partial government shutdown
The Senate passed a measure to avert a shutdown on Friday. But with the House on recess, funding for broad stretches of the federal government has technically lapsed.
'Melania' is Amazon's airbrushed and astronomically pricey portrait of the First Lady
Amazon paid $40 million to acquire the documentary, and is spending $35 million more to promote it.
Listen
•
3:57
Photos: Thousands once again protest ICE in Minneapolis and across the U.S.
Demonstrators in Minneapolis and other U.S. cities participated in protests as part of a "national shutdown" to end immigration enforcement operations.
Hundreds gather in uptown Charlotte to protest ICE's actions in Minneapolis
Hundreds of people gathered Friday outside the federal courthouse in uptown Charlotte to protest recent actions by federal immigration authorities in Minneapolis.
Listen
•
1:06
Judge rules Luigi Mangione should not face death penalty
A federal judge dropped two of the charges against Luigi Mangione — the man accused of fatally shooting UnitedHealthcare CEO Brian Thompson — making his case no longer eligible for the death penalty.
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