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The COVID-19 pandemic is impacting every aspect of our lives -- and mental health is no exception. According to a national survey across ten states, therapists are reporting increases in a variety of mental health issues as the pandemic drags on.

Strategies for Keeping Your New Year's Resolutions

Dec 30, 2015

The New Year is rapidly approaching, and as we change our calendars, many consider changing old habits.  But why are New Year’s resolutions so hard to keep?  

Jen Johnson is a counselor and life coach, so she spends a lot of time thinking about how to help people meet personal goals.  She says less than half of people make New Year’s resolutions, and after six months, half of those resolutions are left in the dust. So what’s the secret to keeping them?