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Richard Kessinger loves to hit the gym. But some days he needs a little something to get him pumped up for his weightlifting routine.

"You might be a little bit sore. You might be tired. You might have had too many beers the day before," says Kessinger, 23, of Arlington, Va. "So you might start putting up a set and you get a few reps in and you're like, 'I'm not feeling this. I can't keep going.' "

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MICHEL MARTIN, HOST:

This is TELL ME MORE, from NPR News. I'm Michel Martin. It is Presidents Day, a day we celebrate the nation's presidents, and for many people it's a day off: a day to spend time with friends and family.

This segment was originally broadcast on Jan. 28, 2013.

Al Roker, the veteran weatherman on NBC's Today show, endured years of indignities as an obese teenager and throughout his television career. Then, in 2002, he had bariatric surgery and lost more than 100 pounds. But deciding to have the procedure, which is potentially life-threatening, wasn't easy — and neither was keeping the weight off afterward.

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MICHEL MARTIN, HOST:

Earlier this week, Pope Benedict XVI announced that he would be retiring from his position, but he's not the only prominent Catholic stepping down. Host Michel Martin speaks with top Catholic lobbyist and policy adviser, John Carr, about his own retirement and what's next for him and the Church.

President Obama argued for raising the minimum wage in his State of the Union address, but will it really help keep up with the cost of living? And the manhunt for Christopher Dorner kept the country on its toes for a week. Now that it's over, what questions remain? Host Michel Martin and the guys weigh in.

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MICHEL MARTIN, HOST:

I'm Michel Martin and this is TELL ME MORE from NPR News. Coming up, we've heard President Obama's State of the Union speech, but what about the state of Indian Nations? We'll hear more about the message from Indian Country in just a few minutes.

But first we turn to Los Angeles, where the hunt for former LAPD officer Christopher Dorner is now over. Dorner's remains have now been positively identified after they were removed from the mountain cabin that burned down after a fiery standoff with authorities.